the puff post

Read the latest articles and essays from the ripple+ team, as we discuss everything self-care, lifestyle and aromatherapy.

anxiety AROMATHERAPY breath cigarette Do's and don'ts etiquette LIFESTYLE nicotine PLANT-POWERED POP CULTURE RIPPLE RIPPLE⁺ Romance sleep smoking stress Vape vaping Young
How to Manage Stress Naturally: Nicotine-Free Products We Swear By 2024
LIFESTYLE
3 min read

How to Manage Stress Naturally: Nicotine-Free Products We Swear By 2024

Is smoking a very expensive habit?
LIFESTYLE
3 min read

Is smoking a very expensive habit?

How To Make Someone Fall In Love With You
LIFESTYLE
3 min read

How To Make Someone Fall In Love With You?

How to incorporate incense into your wellness routine
LIFESTYLE
3 min read

A Complete Guide to Using Incense for Mental and Physical Wellbeing

self care isnt selfish poster
LIFESTYLE
3 min read

Journey to Serenity: Embracing Mindfulness for Inner Peace

Reducing Waste with Our Zero Nicotine Rechargeable Aroma Diffusers
LIFESTYLE
3 min read

Reducing Waste with Our Zero Nicotine Rechargeable Aroma Diffusers

smoking-artsy-girl-smoking-cig-sad
LIFESTYLE
3 min read

Smoking Showdown: Millennials vs. Gen Z - Who's Lighting Up the Scene?

wellness journey fitness goals 2024
LIFESTYLE
3 min read

Recharge for Results: Maximising Rest Days for Your 2024 Fitness Goals

How Essential Oils Can Soothe Your Pollen Allergies: Unveiling the Power of Aromatherapy
LIFESTYLE
3 min read

How Essential Oils Can Soothe Your Pollen Allergies: Unveiling the Power of Aromatherapy

time-to-quit-smoking-no-tobacco-day
LIFESTYLE
3 min read

Breaking Free: Your Journey to a Smoke-Free Life Begins on No Tobacco Day

Exploring Nicotine-Free Aroma Diffusers for Oral Fixation
LIFESTYLE
3 min read

Exploring Nicotine-Free Aroma Diffusers for Oral Fixation

Nicotine-Free, Debt-Free: How Kicking the Habit Saves You Cash
LIFESTYLE
3 min read

Nicotine-Free, Debt-Free: How Kicking the Habit Saves You Cash

Vaping Etiquette: Dos and Don'ts
AROMATHERAPY
breath
Do's and don'ts
etiquette
PLANT-POWERED
RIPPLE⁺
Romance
smoking
stress
Vape
vaping
Young

Vaping Etiquette: How To Vape The Right Way

Taking a break from the Phone
LIFESTYLE
RIPPLE⁺
2 min read

how to ACTUALLY take a break from your phone

Vaping during air travel
LIFESTYLE
RIPPLE⁺
3 min read

Can you travel with a vape in 2023?

vape care - make your device last longer - Ripple
LIFESTYLE
RIPPLE⁺
3 min read

vape care: make your device last longer

Does Smoking Reduce Appetite
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
2 min read

How does smoking reduce your appetite

smoking causes hair loss
LIFESTYLE
RIPPLE⁺
2 min read

Three surprising ways smoking causes hair loss

Smoking & its impact on the environment
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
2 min read

smoking & its impact on the environment

facts about nicotine - Ripple
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
3 min read

5 facts about nicotine you need to know

causes behind oral fixation -Ripple
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
2 min read

what are the possible causes behind oral fixation?

latest self care trends - Ripple
LIFESTYLE
RIPPLE⁺
2 min read

latest self-care trends that work

How valerian root can help you - Ripple
AROMATHERAPY
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
2 min read

How valerian root can impact you and your wellbeing

Why should you detox and cleanse your body - Ripple
AROMATHERAPY
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
3 min read

Why should you detox and cleanse your body

The easiest recipes when you have little to no ingredients - Ripple+
AROMATHERAPY
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
1 min read

The easiest recipes when you have little to no ingredients

Detoxifying properties of Cucumber
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
1 min read

The best detoxifying cucumber water recipe

Health Benefits of Cucumber for Detoxing - Ripple
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
1 min read

Health Benefits of Cucumber for Detoxing

How your mental health improves when you quit smoking
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
2 min read

How your mental health improves when you quit smoking

What are the best ways of quitting nicotine - Ripple
AROMATHERAPY
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
3 min read

What are the best ways of quitting nicotine?

What is a flavoured air pen - Ripple - Natural flavours
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
1 min read

What is a flavoured air pen?

What to do if smoking cigarettes is no longer for you - Ripple
AROMATHERAPY
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
1 min read

What to do if smoking cigarettes is no longer for you?

What are vaping alternatives - Ripple
AROMATHERAPY
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
2 min read

What are vaping alternatives?

Three surprising ways smoking causes hair loss - Ripple
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
4 min read

Three surprising ways smoking causes hair loss

5 facts about nicotine you need to know - Ripple
AROMATHERAPY
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
2 min read

5 facts about nicotine you need to know

Latest self-care trends that work - Ripple+
LIFESTYLE
1 min read

Latest self-care trends that work

How does anxiety impact your day to day - ripple
AROMATHERAPY
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
2 min read

How does anxiety impact your day to day?

The best things to do when an anxiety attack kicks in - Ripple
AROMATHERAPY
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
1 min read

The best things to do when an anxiety attack kicks in

Where does anxiety stem from - ripple+
anxiety
AROMATHERAPY
cigarette
LIFESTYLE
nicotine
PLANT-POWERED
RIPPLE⁺
sleep
smoking
stress
2 min read

Where does anxiety stem from?

The best natural remedies for anxiety - Ripple
AROMATHERAPY
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
1 min read

The best natural remedies for anxiety

How does smoking affect your pH balance - Ripple
AROMATHERAPY
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
1 min read

How does smoking affect pH balance?

smoking affects your skin - Ripple+
AROMATHERAPY
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
2 min read

How does smoking affect your skin?

How lifestyle changes can completely change your health - Ripple
AROMATHERAPY
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
2 min read

How lifestyle changes can completely change your health

What is self-care in 2022 - Ripple
LIFESTYLE
RIPPLE⁺
2 min read

What is self-care in 2022?

Things to do over the weekend to unwind and prepare for the week ahead - Ripple
AROMATHERAPY
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
3 min read

Things to do over the weekend to unwind and prepare for the week ahead

Stress free Soft life
LIFESTYLE
RIPPLE⁺
2 min read

What is a 'soft life' and why is TikTok glamourising it?

cat Yawning- What is burnout and why do we experience it - Ripple+
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
1 min read

What is burnout and why do we experience it?

Things you can do to support you quit nicotine - Ripple+
AROMATHERAPY
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
3 min read

Things you can do to support you quit nicotine

queen - Will smoking ever be banned in the UK - Ripple
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
3 min read

Will smoking ever be banned in the UK?

Poop - Does smoking make you poop - Ripple
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
4 min read

Does smoking make you poop?

How does smoking actually cause cancer - Ripple+
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
3 min read

How does smoking actually cause cancer?

How many cigarettes should I have daily - Ripple
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
3 min read

I still smoke... How many cigarettes should I have daily?

Smoking - What does smoking actually do to your body - Ripple
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
4 min read

What does smoking actually do to your body?

Does smoking affect your sexual health?
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
2 min read

Does smoking affect your sexual health?

How does the sleep cycle work - Ripple
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
2 min read

How does the sleep cycle work?

How does sleep paralysis happen - Ripple
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
2 min read

How does sleep paralysis happen?

things you should do before sleeping for a good nights rest - ripple
LIFESTYLE
1 min read

5 things you should do before sleeping for a good night’s rest

5 things that affect your sleeping habits - Ripple
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
4 min read

5 things that affect your sleeping habits

Should you sleep with silk pillow cases - Ripple
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
4 min read

Should you sleep with silk pillow cases?

How many hours of sleep should I be getting every evening - Ripple
AROMATHERAPY
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
4 min read

How many hours of sleep should I be getting every evening?

What does sleep deprivation do to you - Ripple
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
4 min read

What does sleep deprivation do to you?

How sleep affects your mental health - Ripple+
AROMATHERAPY
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
sleep
stress
4 min read

How sleep affects your mental health

How sleep reduces stress - Ripple+
AROMATHERAPY
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
sleep
stress
4 min read

How sleep reduces stress

Why is enough sleep important - Ripple+
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
sleep
stress
4 min read

Why is enough sleep important?

Sleep-Repeat - Aromatherapy and sleep - Ripple+
AROMATHERAPY
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
3 min read

Aromatherapy and sleep

The quickest ways to quit smoking - Ripple+
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
4 min read

The quickest ways to quit smoking

web_pink_flowers How to resist nicotine cravings when quitting smoking - Ripple+
AROMATHERAPY
cigarette
LIFESTYLE
nicotine
RIPPLE⁺
smoking
3 min read

How to resist nicotine cravings when quitting smoking

colourful flowers on blue background - A timeline of quitting smoking - Ripple
AROMATHERAPY
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
2 min read

A timeline of quitting smoking

Herbal Remedies to Help You Quit Smoking - Ripple
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
3 min read

What Are The Best Herbal Remedies to Help You Quit Smoking? 

What happens when you quit smoking - Ripple
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
2 min read

What happens when you quit smoking

Do You Have a Nicotine Addiction
AROMATHERAPY
cigarette
LIFESTYLE
nicotine
RIPPLE⁺
smoking
3 min read

Do You Have a Nicotine Addiction?

pink rose inside plastic bag
AROMATHERAPY
cigarette
LIFESTYLE
nicotine
RIPPLE
smoking
2 min read

Can Hypnosis Be Beneficial For Smoking Cessation?

smiley face bag with flowers inside
AROMATHERAPY
cigarette
LIFESTYLE
nicotine
RIPPLE
3 min read

Why Use a Zero Nicotine Diffuser?

Burning rose on black background
AROMATHERAPY
cigarette
LIFESTYLE
nicotine
RIPPLE
smoking
2 min read

Easiest Ways to Quit Smoking

Illustration of hand holding heart shaped lollipop - 5 Things to Help You Stop Smoking - Ripple+
AROMATHERAPY
cigarette
LIFESTYLE
nicotine
PLANT-POWERED
RIPPLE⁺
smoking
stress
3 min read

5 Things to Help You Stop Smoking

Underwater hand reaching out for flower
AROMATHERAPY
LIFESTYLE
RIPPLE
3 min read

6 of the Best Products To Help You Quit Smoking

Plastic bag hanging in blue background- How Effective Are Nicotine Patches - Ripple+
AROMATHERAPY
cigarette
LIFESTYLE
nicotine
PLANT-POWERED
RIPPLE⁺
smoking
stress
4 min read

How Effective Are Nicotine Patches?

Artboard with orange flowers with ice around them -Why is Smoking Addictive - Ripple+
AROMATHERAPY
cigarette
LIFESTYLE
nicotine
PLANT-POWERED
RIPPLE⁺
smoking
stress
2 min read

Why is Smoking Addictive?

frozen flower bouquet behind window - Can herbal remedies help you quit smoking - Ripple+
anxiety
AROMATHERAPY
cigarette
LIFESTYLE
nicotine
PLANT-POWERED
RIPPLE⁺
smoking
stress
4 min read

Can Herbal Remedies Help You Quit Smoking?

Tulips through wet window - 3 alternatives to smoking - Ripple+
AROMATHERAPY
breath
cigarette
LIFESTYLE
nicotine
PLANT-POWERED
RIPPLE⁺
smoking
stress
3 min read

3 alternatives to smoking

Zippo lighter with flowers coming out of the top on a blue background - How To Stop Nicotine Cravings - Ripple+
AROMATHERAPY
cigarette
LIFESTYLE
nicotine
PLANT-POWERED
RIPPLE⁺
smoking
stress
4 min read

How To Stop Nicotine Cravings

Pink hearts with eyes in the middle - Does Hypnosis Help You Quit Smoking - Ripple+
anxiety
cigarette
LIFESTYLE
nicotine
RIPPLE⁺
sleep
smoking
stress
3 min read

Does Hypnosis Help You Quit Smoking?

Cloud on gradient background with pink neon light going through the middle - 7 tips to help you quit smoking quicker - Ripple+
AROMATHERAPY
cigarette
LIFESTYLE
nicotine
PLANT-POWERED
RIPPLE⁺
smoking
stress
4 min read

7 tips to help you quit smoking quicker

Thomas Delaney in front of a blossoming tree
AROMATHERAPY
LIFESTYLE
RIPPLE
3 min read

In conversation with Thomas Delaney

Open sign behind wet window
AROMATHERAPY
LIFESTYLE
nicotine
RIPPLE
smoking
3 min read

SMOKING & LOCKDOWN

Illustration of Marlboro pack with roses inside
AROMATHERAPY
cigarette
LIFESTYLE
RIPPLE
smoking
3 min read

Why did you start smoking?

Pressured to make plans after lockdown
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
4 min read

Pressured to make plans after lockdown?

Puffs & Podcasts
AROMATHERAPY
LIFESTYLE
RIPPLE
3 min read

Puffs & Podcasts

How much money you save when you quit smoking
AROMATHERAPY
LIFESTYLE
PLANT-POWERED
RIPPLE⁺
2 min read

How much money you save when switching to ripple

What happens to your body when you quit smoking
LIFESTYLE
RIPPLE⁺
3 min read

What happens to your body when you quit smoking

How to handle the world reopening
AROMATHERAPY
LIFESTYLE
RIPPLE
3 min read

How to handle the world reopening

Black and white image of a tribe
AROMATHERAPY
cigarette
LIFESTYLE
RIPPLE⁺
smoking
4 min read

A brief history of smoking

How Addictive is Nicotine Really?
AROMATHERAPY
LIFESTYLE
RIPPLE
stress
3 min read

How Addictive is Nicotine Really?

How to support a loved one who’s trying to quit smoking
AROMATHERAPY
LIFESTYLE
RIPPLE
4 min read

How to support a loved one who’s trying to quit smoking

Flowers hanging from a ceiling; herbs for stress and anxiety
AROMATHERAPY
LIFESTYLE
POP CULTURE
RIPPLE
3 min read

Herbs that help calm a busy brain

The long term effects of social smoking
AROMATHERAPY
LIFESTYLE
RIPPLE⁺
3 min read

The long term effects of social smoking

How smoking affects your skin
AROMATHERAPY
cigarette
LIFESTYLE
nicotine
RIPPLE⁺
smoking
3 min read

How smoking affects your skin

Why do you want to smoke when drinking
AROMATHERAPY
cigarette
LIFESTYLE
RIPPLE⁺
smoking
stress
2 min read

Why do you want to smoke when drinking?

How smoking affects your sex life
AROMATHERAPY
cigarette
LIFESTYLE
RIPPLE
smoking
3 min read

How smoking affects your sex life

Everything you need to know about the oral fixation associated with smoking
AROMATHERAPY
breath
cigarette
LIFESTYLE
nicotine
RIPPLE⁺
3 min read

Everything you need to know about oral fixation

Ripple Relax, Ripple Power, Ripple Boost, Ripple Dream plant-based aromatic diffuser Cocktails
LIFESTYLE
RIPPLE⁺
4 min read

4 ‘Rippletinis’ to Drink While Social Distancing

Vast landscape with cactus in foreground
breath
LIFESTYLE
RIPPLE⁺
stress
4 min read

Mindful breathing